06-26-07, 02:00 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cajun Pork Chops
CAJUN PORK CHOPS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 365
Fat: 15 grams
Protein: 53 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 tablespoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon rubbed sage
1/2 teaspoon freshly ground pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (to taste)
1/2 tablespoon butter
1/2 tablespoon oil
4 boneless center-cut pork chops, 1/2 thick
1. Combine paprika, salt, sage, pepper, garlic powder, and
cayenne on a plate. Coat chops with seasoning mixture
on both sides. Heat butter and oil over high heat in a
large skillet until very hot. Place chops in skillet, reduce
heat to medium and cook 8 to 9 minutes, turning once
halfway through cooking time.
A spicy dry rub adds zest to pork chops. PageLink(Classic
Coleslaw) is a good accompaniment. Atkins - Cajun Pork Chops
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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