06-26-07, 01:59 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cajun Pork Riblets
CAJUN PORK RIBLETS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:45:00 Calories: 267
Fat: 21 grams
Protein: 14 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
1 pound pork ribs, cut into 1" pieces by the butcher
2 tablespoons butter, melted
1 tablespoon hot pepper sauce
1/4 cup Cajun seasoning
2 tablespoons PageLink(Atkins Bread Crumbs)
1. Heat oven to 350 F. In a small bowl mix butter and hot
pepper sauce. In a shallow plate mix seasoning and
breadcrumbs.
2. Dip ribs into butter mixture and then seasoning mixture.
Arrange on an ungreased baking sheet. Bake 45
minutes, until golden and cooked through. Serve with
blue cheese dipping sauce (see bottom of Chicken
Wings recipe), if desired.
As delicious to nibble on as chicken wings. Atkins - Cajun Pork Riblets
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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