Obesity Discussion Forums - View Single Post - Breakfast Apple-Citrus Compote

Obesity Discussion · 02-28-05, 03:31 AM

Breakfast Apple-Citrus Compote
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Ingredients Directions
2 cups peeled and sliced tart apples (about 2 med.)
1-1/2 cups (about 9 ounces) pitted prunes
1-1/2 cups orange juice
2 Tbsp. honey
1 Tbsp. lemon juice
2 navel oranges, peeled and cut into segments
2 pink grapefruit peeled and cut into segments
Mint sprigs for garnish
In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes.
Remove from heat; stir in honey, juice and cinnamon.
Cool, cover and chill. Stir in oranges and grapefruit.
To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving; Calories, 329; Fat, 1g; Fiber, 9g; Cholesterol, 0mg; Sodium, 5mg; percent calories from fat, 2%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...us_compote.htm

02-28-05, 03:31 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Breakfast Apple-Citrus Compote Breakfast Apple-Citrus Compote -------------------------------------------------------------------------------- Ingredients Directions 2 cups peeled and sliced tart apples (about 2 med.) 1-1/2 cups (about 9 ounces) pitted prunes 1-1/2 cups orange juice 2 Tbsp. honey 1 Tbsp. lemon juice 2 navel oranges, peeled and cut into segments 2 pink grapefruit peeled and cut into segments Mint sprigs for garnish In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by the California Prune Board. Nutritional Analysis Per Serving; Calories, 329; Fat, 1g; Fiber, 9g; Cholesterol, 0mg; Sodium, 5mg; percent calories from fat, 2%. http://www.cdc.gov/nccdphp/dnpa/5ADa...us_compote.htm __________________