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Obesity Discussion · 06-26-07, 01:56 AM

CATTLE RANCH BEEF SPREAD

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 175
Fat: 15 grams
Protein: 6 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1/3 cup finely chopped beef jerky (about 3 ounces)
1 package (8 ounce) cream cheese, softened to room
temperature
1/2 cup sour cream
2 green onions, finely chopped
2 tablespoons chopped red or green pepper
1/2 tablespoon Worcestershire sauce
Freshly ground black pepper
1. Mix beef, cream cheese, sour cream, green onions,
green pepper and Worcestershire sauce. Add black
pepper to taste. Let stand 1 hour for flavors to blend.
Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try
it on toasted or fried chips made from low carb tortillas!

06-26-07, 01:56 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cattle Ranch Beef Spread CATTLE RANCH BEEF SPREAD Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 175 Fat: 15 grams Protein: 6 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 1/3 cup finely chopped beef jerky (about 3 ounces) 1 package (8 ounce) cream cheese, softened to room temperature 1/2 cup sour cream 2 green onions, finely chopped 2 tablespoons chopped red or green pepper 1/2 tablespoon Worcestershire sauce Freshly ground black pepper 1. Mix beef, cream cheese, sour cream, green onions, green pepper and Worcestershire sauce. Add black pepper to taste. Let stand 1 hour for flavors to blend. Beef jerky imparts a meaty, smoky flavor to this creamy dip. Try it on toasted or fried chips made from low carb tortillas! Atkins - Cattle Ranch Beef Spread Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________