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Obesity Discussion · 06-26-07, 01:52 AM

CAULIFLOWER AND GREEN BEAN STIR-FRY WITH OYSTER SAUCE

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 93
Fat: 6 grams
Protein: 3 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 small head cauliflower (about 1 1/4 pounds) trimmed and
cut into bite-size florets
4 ounces fresh green beans, cut in 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1 teaspoon granular sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 garlic clove, pushed through a press
3 green onions, chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds
1. Steam or boil cauliflower and green beans 6-7 minutes,
until tender; drain. Place in a large bowl, add soy sauce
and sugar substitute; toss to coat.
2. Heat oil in a wok or large skillet over medium-high heat.
Add ginger and garlic. Stir-fry until fragrant, about 15
seconds. Stir-fry until green onions soften, about 2
minutes. Add cauliflower and green beans; mix well.
Add water and oyster sauce; bring to a boil. Cook 1-2
minutes. Transfer to a serving bowl; sprinkle with
almonds.
To turn this side dish into a main course, add strips of beef,
chicken or tofu with the ginger and garlic. Oyster sauce is
available in the Asian food section of most supermarkets.

06-26-07, 01:52 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,877 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cauliflower and Green Bean Stir-Fry with Oyster Sauce CAULIFLOWER AND GREEN BEAN STIR-FRY WITH OYSTER SAUCE Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 93 Fat: 6 grams Protein: 3 grams Carbohydrates: 7 grams Fiber: 3 grams Net Carbs: 4 grams 1 small head cauliflower (about 1 1/4 pounds) trimmed and cut into bite-size florets 4 ounces fresh green beans, cut in 1 1/2" pieces 2 tablespoons reduced-sodium soy sauce 1 teaspoon granular sugar substitute 2 tablespoons canola oil 2 teaspoons minced peeled fresh ginger 1 garlic clove, pushed through a press 3 green onions, chopped 1/4 cup water 2 tablespoons oyster sauce 2 tablespoons slivered almonds 1. Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat. 2. Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes. Transfer to a serving bowl; sprinkle with almonds. To turn this side dish into a main course, add strips of beef, chicken or tofu with the ginger and garlic. Oyster sauce is available in the Asian food section of most supermarkets. Atkins - Cauliflower and Green Bean Stir-Fry with Oyster Sauce Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________