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Obesity Discussion · 06-26-07, 01:50 AM

CAULIFLOWER WITH INDIAN SPICES

Servings: 6
Prep time: 0:08:00
Bake/Cook time: 0:15:00

Calories: 67
Fat: 4 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
Net Carbs: 3 grams
2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomato, finely chopped
1 medium head cauliflower, separated into small florets
1/2 cup lower sodium chicken broth
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped
1. In a large skillet, melt butter over medium heat. Add
cumin, coriander and ginger. Cook spices until fragrant,
about 1 minute.
2. Add tomato and cauliflower florets to skillet. Turn heat to
high and add broth, salt and pepper. Bring to a boil,
cover, turn heat down to low and simmer until
cauliflower is tender but still very firm, about 7 minutes.
Remove lid and continue cooking until broth has
evaporated and cauliflower is very tender, about 5 more
minutes. Sprinkle with chopped cilantro before serving.
Cauliflowers mild flavor is perked up by aromatic spices in this
recipe.

06-26-07, 01:50 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cauliflower with Indian Spices CAULIFLOWER WITH INDIAN SPICES Servings: 6 Prep time: 0:08:00 Bake/Cook time: 0:15:00 Calories: 67 Fat: 4 grams Protein: 2 grams Carbohydrates: 6 grams Fiber: 3 grams Net Carbs: 3 grams 2 tablespoons unsalted butter 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground ginger 1 small tomato, finely chopped 1 medium head cauliflower, separated into small florets 1/2 cup lower sodium chicken broth 1 1/2 teaspoons salt 1/2 teaspoon pepper 1 tablespoon fresh cilantro, chopped 1. In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. 2. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender, about 5 more minutes. Sprinkle with chopped cilantro before serving. Cauliflowers mild flavor is perked up by aromatic spices in this recipe. Atkins - Cauliflower with Indian Spices Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________