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Obesity Discussion · 06-26-07, 01:49 AM

CAULIFLOWER WITH RED PEPPER AND BLACK OLIVES

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 97
Fat: 7 grams
Protein: 3 grams
Carbohydrates: 8 grams
Fiber: 4 grams
Net Carbs: 3 grams
1 head cauliflower, separated into small florets
1 large roasted red pepper (homemade or jarred), rinsed
and patted dry
10 Kalamata olives, pitted and sliced
2 tablespoons olive oil
2 tablespoons chopped parsley
Salt and pepper
1. Bring a medium saucepan of lightly salted water to a
boil. Cook cauliflower 6-7 minutes until tender but firm.
While cauliflower is cooking, cut red pepper into thin
strips.
2. Drain cauliflower. Mix in red peppers, olives, olive oil
and parsley. Season to taste with salt and pepper.
Not only do red peppers add color and flavor, they provide a
dose of beta carotene, a powerful antioxidant.

06-26-07, 01:49 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cauliflower with Red Pepper and Black Olives CAULIFLOWER WITH RED PEPPER AND BLACK OLIVES Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 97 Fat: 7 grams Protein: 3 grams Carbohydrates: 8 grams Fiber: 4 grams Net Carbs: 3 grams 1 head cauliflower, separated into small florets 1 large roasted red pepper (homemade or jarred), rinsed and patted dry 10 Kalamata olives, pitted and sliced 2 tablespoons olive oil 2 tablespoons chopped parsley Salt and pepper 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips. 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper. Not only do red peppers add color and flavor, they provide a dose of beta carotene, a powerful antioxidant. Atkins - Cauliflower with Red Pepper and Black Olives Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________