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Obesity Discussion · 06-26-07, 01:46 AM

CHEDDAR BURGERS WITH CHIPOTLE SAUCE

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 323
Fat: 21 grams
Protein: 34 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
2 pounds ground beef chuck
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1 cup (4 ounces) shredded cheddar cheese
1/4 cup mayonnaise
1 chiptole en adobo, finely chopped
Pickle slices, cherry tomatoes and mini peppers (optional)
1. Preheat a grill or broiler. In a large bowl, combine
ground chuck, steak sauce and salt. Form into six 4-inch
patties.
2. Grill patties, or broil 6-inches from heat source, 5
minutes per side for medium-rare doneness (cook
longer, if desired). Two minutes before the burgers are
done, top with cheese.
3. Meanwhile, combine mayonnaise and chipotle in a small
bowl. Serve burgers with chipotle mayonnaise, along
with pickle slices, tomato and peppers, if desired.
Chipotles are smoked jalapeño peppers that add a spicy
accent to foods. Canned <i>chipotles en adobo</i> are packed
in a vinegar-and-spice tomato sauce.

06-26-07, 01:46 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cheddar Burgers with Chipotle Sauce CHEDDAR BURGERS WITH CHIPOTLE SAUCE Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 323 Fat: 21 grams Protein: 34 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams 2 pounds ground beef chuck 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 1 cup (4 ounces) shredded cheddar cheese 1/4 cup mayonnaise 1 chiptole en adobo, finely chopped Pickle slices, cherry tomatoes and mini peppers (optional) 1. Preheat a grill or broiler. In a large bowl, combine ground chuck, steak sauce and salt. Form into six 4-inch patties. 2. Grill patties, or broil 6-inches from heat source, 5 minutes per side for medium-rare doneness (cook longer, if desired). Two minutes before the burgers are done, top with cheese. 3. Meanwhile, combine mayonnaise and chipotle in a small bowl. Serve burgers with chipotle mayonnaise, along with pickle slices, tomato and peppers, if desired. Chipotles are smoked jalapeño peppers that add a spicy accent to foods. Canned <i>chipotles en adobo</i> are packed in a vinegar-and-spice tomato sauce. Atkins - Cheddar Burgers with Chipotle Sauce Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________