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Obesity Discussion · 06-26-07, 01:46 AM

CHEESE N CHILI CHOPS

Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:15:00

Calories: 496
Fat: 25 grams
Protein: 59 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
1 teaspoon vegetable oil
salt and pepper
4 boneless center-cut pork chops (about 1 pound)
1/4 cup tomato salsa
1/2 can (4.5 ounces) diced green chilies, drained
1 teaspoon cumin
1/3 cup grated Cheddar cheese
2 tablespoons cream cheese
1. Heat oil in a nonstick skillet over medium-high heat.
Season chops with salt and pepper. Brown chops about
2 minutes per side. Combine salsa, chilies and cumin in
a bowl. Pour mixture over chops. Reduce heat to low,
cover skillet and simmer chops 5 minutes or until
cooked through. Mix cheeses in a bowl. Divide cheese
mixture over chops, cover and cook 1 minute, just until
cheese melts.
A sure-fire winner with kids. Read nutrition labels before you buy
salsa: carb grams per serving vary greatly.

06-26-07, 01:46 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,877 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cheese n Chili Chops CHEESE N CHILI CHOPS Servings: 2 Prep time: 0:05:00 Bake/Cook time: 0:15:00 Calories: 496 Fat: 25 grams Protein: 59 grams Carbohydrates: 4 grams Fiber: 2 grams Net Carbs: 2 grams 1 teaspoon vegetable oil salt and pepper 4 boneless center-cut pork chops (about 1 pound) 1/4 cup tomato salsa 1/2 can (4.5 ounces) diced green chilies, drained 1 teaspoon cumin 1/3 cup grated Cheddar cheese 2 tablespoons cream cheese 1. Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. Atkins - Cheese n Chili Chops Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________