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Originally Posted by lucy oliver  I'm new to this forum so let me introduce myself. My name is Lucy Oliver and I am 36 years of age. I live in Birmingham in England, am married with one child and have had a tendency to gain weight very easily most of my life. I love good food so dieting has always been difficult for me. I don't have a problem with exercising since I love doing sports like swimming and cycling and I regularly practise yoga. But all this just increases my appetite for food! I know that the basic requirement for slimming is diet and exercise together so I am joining this forum to try and get a little moral support fron others who have faced the same problems as me. Perhaps some of you have a few ideas how to strengthen my will power/resolve or know of any other things to help along the way.
Hoping to hear your views, Lucy |
Hi Lucy! I'm in the same problem as you. I read that you practice yoga. Someone told me that yoga is very effective for losing weight. I wanted to askyou one thing- Is there some yoga that i can practice while travelling in the bus or in the car?