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William Wallace · 06-24-07, 04:00 PM

CHICKEN NOODLE SOUP

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:40:00

Calories: 284
Fat: 5 grams
Protein: 49 grams
Carbohydrates: 8 grams
Fiber: 4 grams
Net Carbs: 3 grams
2 1/2 to 3 pound chicken, quartered
1 large onion, diced (1 1/2 cup)
2 carrots, cut in 1-inch pieces (1 cup)
2 ribs celery, cut in 1-inch pieces (1 cup)
2 1/4 cans (14.5 ounces each) reduced-sodium chicken
broth
4 ounces Atkins Spaghetti cuts, broken into 1-inch pieces
1 teaspoon lemon zest
1 teaspoon fresh lemon juice (1/4 lemon)
salt and freshly ground black pepper
1. In a large pot over high heat, bring chicken, onion,
carrots, celery and broth to a boil. Reduce heat to low
and simmer covered until chicken is cooked through,
about 35 minutes.
2. Meanwhile, bring a pot of salted water to a boil. Cook
spaghetti according to package directions.
3. Pour soup through a strainer into a smaller pot. Discard
the vegetables and place chicken in refrigerator. When
cool enough to handle, remove chicken from bone, cut
into 1/3-inch cubes and return to pot with spaghetti,
zest, juice, salt and pepper to taste. Over high heat
bring to a simmer to heat through, about 3 minutes.
A whisper of lemon zest and lemon juice give this soup its bright
flavor.

06-24-07, 04:00 PM	#1 (permalink)
William Wallace Super Moderator Join Date: Feb 2006 Posts: 1,204 Weight Statistics 8/1/07 Start Date: 245 lb Start Weight: 194 lb Current Weight: 180 lb Goal Weight: -51 lb Weight Loss: 12/31/07 Goal Date:	Atkins - Chicken Noodle Soup CHICKEN NOODLE SOUP Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:40:00 Calories: 284 Fat: 5 grams Protein: 49 grams Carbohydrates: 8 grams Fiber: 4 grams Net Carbs: 3 grams 2 1/2 to 3 pound chicken, quartered 1 large onion, diced (1 1/2 cup) 2 carrots, cut in 1-inch pieces (1 cup) 2 ribs celery, cut in 1-inch pieces (1 cup) 2 1/4 cans (14.5 ounces each) reduced-sodium chicken broth 4 ounces Atkins Spaghetti cuts, broken into 1-inch pieces 1 teaspoon lemon zest 1 teaspoon fresh lemon juice (1/4 lemon) salt and freshly ground black pepper 1. In a large pot over high heat, bring chicken, onion, carrots, celery and broth to a boil. Reduce heat to low and simmer covered until chicken is cooked through, about 35 minutes. 2. Meanwhile, bring a pot of salted water to a boil. Cook spaghetti according to package directions. 3. Pour soup through a strainer into a smaller pot. Discard the vegetables and place chicken in refrigerator. When cool enough to handle, remove chicken from bone, cut into 1/3-inch cubes and return to pot with spaghetti, zest, juice, salt and pepper to taste. Over high heat bring to a simmer to heat through, about 3 minutes. A whisper of lemon zest and lemon juice give this soup its bright flavor. Atkins - Chicken Noodle Soup Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________