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Originally Posted by NurseCary  Thank you all!  It feels really good being able to talk about this. I really want to loose some weight, but my will power is too weak!  I am studying and working full time and with all the stress and anxiety it brings, my apetite seems to be increasing! My worst fear is gaining instead of loosing those pounds. :eek4:
What about you? How do you "feed" your will power? |
What are you studying? I feel your pain as I am studying for certifications and working full time, and I sit in front of a computer 12 hours a day. It's so easy just to eat and eat and eat. I have a partner who I work out with and compete with so to speak to lose the most weight. That helps us keep each other motivated. I also set goals for myself, and write down what I need to do each day between eating and exercise, and that helps me stick to what I need to do because I can see it right in front of me.