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Obesity Discussion · 02-28-05, 03:30 AM

Golden Apple Oatmeal
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Ingredients Directions
1/2 cup (about 1/2 medium) diced Golden Delicious apple
1/3 cup each apple juice and water
1/8 tsp. salt (optional)
Dash each ground cinnamon and nutmeg
1/3 cup quick-cooking rolled oats, uncooked
Combine apples, juice, water and seasonings; bring to boil.
Stir in rolled oats; cook 1 minute.
Cover and let stand several minutes before serving.
Makes 1 cup serving.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving; Calories, 180; Fiber, 4g; Cholesterol, 0; Sodium, 25mg; Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...le_oatmeal.htm

02-28-05, 03:30 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Golden Apple Oatmeal Golden Apple Oatmeal -------------------------------------------------------------------------------- Ingredients Directions 1/2 cup (about 1/2 medium) diced Golden Delicious apple 1/3 cup each apple juice and water 1/8 tsp. salt (optional) Dash each ground cinnamon and nutmeg 1/3 cup quick-cooking rolled oats, uncooked Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes 1 cup serving. This is an official 5 A Day recipe. Nutritional Analysis Per Serving; Calories, 180; Fiber, 4g; Cholesterol, 0; Sodium, 25mg; Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%. http://www.cdc.gov/nccdphp/dnpa/5ADa...le_oatmeal.htm __________________