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Originally Posted by NurseCary  Thank you all!  It feels really good being able to talk about this. I really want to loose some weight, but my will power is too weak!  I am studying and working full time and with all the stress and anxiety it brings, my apetite seems to be increasing! My worst fear is gaining instead of loosing those pounds. :eek4:
What about you? How do you "feed" your will power? |
For me willpower takes motivation. I motivate myself by finding someone else to exercise with (a partner). I know others find a friend to lose weight with just with eating alone. I have gone so far as to put a picture of me looking my worst next to a picture of me looking my best on the refridgerator. That keeps me from going in for that extra bite to eat that I don't need.
It's also a lot easier to have willpower at home when you are only buying healthy groceries. If the bad food isn't there, you can't eat it.
