Quote:
Originally Posted by NurseCary  HI! Well I am a nurse. I don't have any specialty as it is, but I've been working in a ER for 3 years now. As it is, I haven't decided how I am going to loose weight, or what kind of program I am going to use. I was just thinking about lowering my daily calorie intake and making some exercises. However, if you have some tips, I will appreciate them. Thanks! |
We have a nursing student on here (her name is Yuliyasha) who I'm sure would love to talk nursing with you.
Lowering your caloric intake and exercising are the two best ways to achieve your desired results. No special programs, pills, etc are needed
Once you decide how fast you want to lose the weight, you can then adjust your eating/exercise schedule accordingly to give you the caloric deficit needed to achieve that weight loss goal in the timeframe you choose.
Sounds easy, yes?