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Obesity Discussion · 01-30-06, 03:41 AM

Pineapple cream cheese pie with berries
Dietitian's tip: Instead of a whipped cream pie, this dessert — similar to a tart — has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, such as strawberries, blueberries or blackberries.

SERVES 8
Ingredients
8 ounces fat-free cream cheese, softened
2 tablespoons granulated sugar
1 prepared graham cracker crust, about 9 inches in diameter
1 can (16 ounces) unsweetened crushed pineapple, drained
1 pint raspberries, rinsed and drained

Directions
In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the raspberries. Cut the pie into 8 wedges and serve immediately.

Nutritional Analysis(per serving)Calories 176 Cholesterol 2 mg
Protein 5 g Sodium 294 mg
Carbohydrate 24 g Fiber 3 g
Total fat 5 g Potassium 91 mg
Saturated fat 1 g Calcium 60 mg
Monounsaturated fat trace

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1
Carbohydrates 1
Fats 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 1
Fruits 1
Fats 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 1
Fruits 1
Fats and oils 1

http://www.mayoclinic.com/health/hea...ecipes/NU00533

01-30-06, 03:41 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Pineapple cream cheese pie with berries Pineapple cream cheese pie with berries Dietitian's tip: Instead of a whipped cream pie, this dessert — similar to a tart — has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, such as strawberries, blueberries or blackberries. SERVES 8 Ingredients 8 ounces fat-free cream cheese, softened 2 tablespoons granulated sugar 1 prepared graham cracker crust, about 9 inches in diameter 1 can (16 ounces) unsweetened crushed pineapple, drained 1 pint raspberries, rinsed and drained Directions In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours. Just before serving, spread the crushed pineapple over the cream cheese. Add the raspberries. Cut the pie into 8 wedges and serve immediately. Nutritional Analysis(per serving)Calories 176 Cholesterol 2 mg Protein 5 g Sodium 294 mg Carbohydrate 24 g Fiber 3 g Total fat 5 g Potassium 91 mg Saturated fat 1 g Calcium 60 mg Monounsaturated fat trace MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Fruits 1 Carbohydrates 1 Fats 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Starches 1 Fruits 1 Fats 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Grains and grain products 1 Fruits 1 Fats and oils 1 http://www.mayoclinic.com/health/hea...ecipes/NU00533 __________________