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MikeB · 06-20-07, 09:34 PM

Good job, keep it up.
Now teach your kids the same and remove the fast food from their diet also. The key is not only to fix your eating habits but make it a family project. Teach your kids how not to eat and how to exercise now and make it their habit too. Start with walks with the fam and move up to jogs or hill climbing.

Keep at it!

06-20-07, 09:34 PM	#6 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 963 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Watch 100 Pounds Magically Disappear! Good job, keep it up. Now teach your kids the same and remove the fast food from their diet also. The key is not only to fix your eating habits but make it a family project. Teach your kids how not to eat and how to exercise now and make it their habit too. Start with walks with the fam and move up to jogs or hill climbing. Keep at it! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF