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Obesity Discussion · 02-28-05, 03:29 AM

Hot Apples with Oat Topping
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Ingredients Directions
Apples
4 tart apples
2 Tbsp. cornstarch
1/4 cup maple syrup
2 tsp. lemon juice
1 tsp. ground cinnamon

Oat Topping
1 cup quick-cooking rolled oats
2 Tbsp. maple syrup
2 tsp. oil
1 tsp. vanilla
To make the apples:
Peel and core the apples, then cut into small chunks.
Place in a 9" glass pie plate and toss with cinnamon.
Stir well.
Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender.
Let stand for 5 minutes.
To make the oat topping:

Place the oats in another 9" glass pie plate.
Drizzle with maple syrup, oil and vanilla. Mix well. Microwave on high for 1 minute.
Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned.
Sprinkle over the apples.
Makes 4 servings.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 308; Fiber, 6g; Cholesterol, 0mg; Sodium, 5mg; Percent calories from fat, 12%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...apples_oat.htm

02-28-05, 03:29 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Hot Apples with Oat Topping Hot Apples with Oat Topping -------------------------------------------------------------------------------- Ingredients Directions Apples 4 tart apples 2 Tbsp. cornstarch 1/4 cup maple syrup 2 tsp. lemon juice 1 tsp. ground cinnamon Oat Topping 1 cup quick-cooking rolled oats 2 Tbsp. maple syrup 2 tsp. oil 1 tsp. vanilla To make the apples: Peel and core the apples, then cut into small chunks. Place in a 9" glass pie plate and toss with cinnamon. Stir well. Cover with vented plastic wrap and microwave on high for 6 minutes, or until the apples are tender. Let stand for 5 minutes. To make the oat topping: Place the oats in another 9" glass pie plate. Drizzle with maple syrup, oil and vanilla. Mix well. Microwave on high for 1 minute. Stir well. Repeat 3 or 4 times, or until the oats are crisp and very lightly browned but not burned. Sprinkle over the apples. Makes 4 servings. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 308; Fiber, 6g; Cholesterol, 0mg; Sodium, 5mg; Percent calories from fat, 12%. http://www.cdc.gov/nccdphp/dnpa/5ADa...apples_oat.htm __________________