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Obesity Discussion · 06-11-07, 06:10 AM

Counting calories is the best way, period. I agree with William but would add one more tip which would be to shoot for 8 hrs of sleep a day.

06-11-07, 06:10 AM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Shedding Some Pounds Counting calories is the best way, period. I agree with William but would add one more tip which would be to shoot for 8 hrs of sleep a day. __________________