Quote:
Originally Posted by cmuss  i've never really listened to my own music when i've worked out. i do the walk a mile (x3) and it is a dvd so it already has music (bad music, but music none the less). and when im walking the boardwalk, im usually with my friend. does music help you focus at all? |
Do you walk on a treadmill or do you just hold one of those portable DVD players with you while you walk?
Music helps me drown out everything else going on around me in general; I tend to focus more on the task at hand. Not just with exercising.....with chores, whatever.