Peaches a la mode
Dietitian's tip: For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.
SERVES 2
Ingredients
2 medium peaches, peeled and thinly sliced
1/8 teaspoon cinnamon
1/3 cup low-fat granola
1 cup fat-free vanilla ice cream
Directions
Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray.
Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes.
To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.
Nutritional Analysis(per serving)Calories 191 Cholesterol 0 mg
Protein 5 g Sodium 90 mg
Carbohydrate 41 g Fiber 3 g
Total fat 1 g Potassium 226 mg
Saturated fat trace Calcium 94 mg
Monounsaturated fat < 1 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1
Carbohydrates 1
Protein and dairy 1
Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 1
Fruits 1
Milk and milk products 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 1
Fruits 1
Dairy foods (low-fat or fat-free) 1
http://www.mayoclinic.com/health/hea...ecipes/NU00529