Quote:
Originally Posted by cmuss  i've never really listened to my own music when i've worked out. i do the walk a mile (x3) and it is a dvd so it already has music (bad music, but music none the less). and when im walking the boardwalk, im usually with my friend. does music help you focus at all? |
Music helps me keep a steady rhythm when doing intense cardio but I find it most helpful to me when I am lifting weights. When I play faster music I get energize which I think helps me keep my intesity up.
Oh, and welcome to the site!