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Obesity Discussion · 01-30-06, 01:59 AM

Cookies and cream milkshake
Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.

SERVES 2
Ingredients
1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed

Directions
In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional Analysis(per serving)Calories 422 Cholesterol < 1 mg
Protein 13 g Sodium 298 mg
Carbohydrate 83 g Fiber 2 g
Total fat 4 g Potassium 152 mg
Saturated fat 1 g Calcium 447 mg
Monounsaturated fat 1 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Carbohydrates 3
Protein and dairy 1
Sweets 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 4
Milk and milk products 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Dairy foods (low-fat or fat-free) 3
Sweets 1

http://www.mayoclinic.com/health/hea...ecipes/NU00495

01-30-06, 01:59 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Cookies and cream milkshake Cookies and cream milkshake Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes. SERVES 2 Ingredients 1 1/3 cups vanilla soy milk (soya milk), chilled 3 cups fat-free vanilla ice cream 6 chocolate wafer cookies, crushed Directions In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend. Pour into 2 tall, chilled glasses and serve immediately. Nutritional Analysis(per serving)Calories 422 Cholesterol < 1 mg Protein 13 g Sodium 298 mg Carbohydrate 83 g Fiber 2 g Total fat 4 g Potassium 152 mg Saturated fat 1 g Calcium 447 mg Monounsaturated fat 1 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Carbohydrates 3 Protein and dairy 1 Sweets 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Starches 4 Milk and milk products 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Dairy foods (low-fat or fat-free) 3 Sweets 1 http://www.mayoclinic.com/health/hea...ecipes/NU00495 __________________