Obesity Discussion Forums - View Single Post

Obesity Discussion · 01-30-06, 01:58 AM

Chocolate pudding pies
Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

SERVES 6
Ingredients
1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish

Directions
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional Analysis(per serving)Serving size: 1 pie
Calories 211 Cholesterol 2 mg
Protein 4 g Sodium 388 mg
Carbohydrate 32 g Fiber 1 g
Total fat 7 g Potassium 113 mg
Saturated fat 2 g Calcium 76 mg
Monounsaturated fat 0 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Carbohydrates 1
Fats 1
Sweets 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Starches 2
Fats 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Grains and grain products 1
Fats and oils 1
Sweets 1

http://www.mayoclinic.com/health/hea...ecipes/NU00490

01-30-06, 01:58 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Chocolate pudding pies Chocolate pudding pies Dietitian's tip: These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries. SERVES 6 Ingredients 1 package (3 ounces) instant chocolate pudding 2 cups fat-free milk 6 graham cracker crusts, individual sizes 6 tablespoons whipped topping Sprinkles, for garnish Directions In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes. Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately. Nutritional Analysis(per serving)Serving size: 1 pie Calories 211 Cholesterol 2 mg Protein 4 g Sodium 388 mg Carbohydrate 32 g Fiber 1 g Total fat 7 g Potassium 113 mg Saturated fat 2 g Calcium 76 mg Monounsaturated fat 0 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Carbohydrates 1 Fats 1 Sweets 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Starches 2 Fats 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Grains and grain products 1 Fats and oils 1 Sweets 1 http://www.mayoclinic.com/health/hea...ecipes/NU00490 __________________