Thread: Don't have time for the gym? Make sure you exercise at home!
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Old 06-05-07, 11:19 PM   #16 (permalink)
William Wallace
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Re: Don't have time for the gym? Make sure you exercise at home!
Quote:
Originally Posted by Steve View Post
That's the idea of progressive overload, yes.

Hardly anyone should be doing curls though.
No bicep curls? That seems to be the most popular exercise for guys in the gym along with bench press. How do you work your biceps without curls?
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