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Originally Posted by Night Rider  ya so i was doing a project for english class on teen obesity and i came across this forum. im not fat nor am i obese im just skinny and instead of lossing weight i would like to gain it. im 14, 5"7,125 lbs
anyone help me out? |
At your age the two best things you could do would be to substantially increase the number of calories you eat and lifting very light weights to build a little muscle mass. I would not lift heavy weight at your age.