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Originally Posted by Irving  i am glad that eating slower has helped and congrats on the progress! eating less than 1000 calories does not seem like a lot of food, especially if you are exercising too. i would only worry that eating so little could cause your body to eat muscle and fat for energy. |
Understood. Using one of the calculations here, I am supposed to be pulling in over 1500 and still expect some weight loss. Since this is an 18 month plan, I don't expect the final result in a month.
However, I was feeling full, or at least sated, so I didn't feel the need for more food at that time. Last night for example, after a loooong baseball practice with my son, I went ahead and grabbed a TALL glass of milk, and then found out that I had just pulled in another 390 calories. Thanks for noting that though.