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Obesity Discussion · 06-02-07, 04:48 AM

CHOPPED SALAD WITH WILD RICE

Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:07:00

Calories: 89
Fat: 10 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 3 grams
Net Carbs: 6 grams
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
salt and freshly ground black pepper
1 small head radicchio, coarsely chopped (4 cups)
1 pound fresh green beans, cooked until tender crisp,
shocked and cut into 1/2 pieces (3 1/2 cups)
3/4 cup cooked wild rice (about 1/3 cup raw)
1 small red onion, very thinly sliced (1/2 cup)
1/2 cup creamy blue cheese, crumbled
1. In a large bowl, whisk oil slowly into vinegar until slightly
thickened. Season with salt and pepper to taste. Add
green beans, radicchio, rice and onion; toss well with
dressing. Add blue cheese and toss until well-blended.
Serve immediately.
A small amount of wild rice adds a delightfully chewy texture to
this easy chopped salad.

06-02-07, 04:48 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chopped Salad with Wild Rice CHOPPED SALAD WITH WILD RICE Servings: 8 Prep time: 0:20:00 Bake/Cook time: 0:07:00 Calories: 89 Fat: 10 grams Protein: 3 grams Carbohydrates: 9 grams Fiber: 3 grams Net Carbs: 6 grams 3 tablespoons extra-virgin olive oil 3 tablespoons red wine vinegar salt and freshly ground black pepper 1 small head radicchio, coarsely chopped (4 cups) 1 pound fresh green beans, cooked until tender crisp, shocked and cut into 1/2 pieces (3 1/2 cups) 3/4 cup cooked wild rice (about 1/3 cup raw) 1 small red onion, very thinly sliced (1/2 cup) 1/2 cup creamy blue cheese, crumbled 1. In a large bowl, whisk oil slowly into vinegar until slightly thickened. Season with salt and pepper to taste. Add green beans, radicchio, rice and onion; toss well with dressing. Add blue cheese and toss until well-blended. Serve immediately. A small amount of wild rice adds a delightfully chewy texture to this easy chopped salad. Atkins - Chopped Salad with Wild Rice Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________