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Obesity Discussion · 06-02-07, 04:42 AM

CLASSIC HAM SALAD

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 199
Fat: 11 grams
Protein: 21 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Net Carbs: 4 grams
1 pound ham, finely chopped
2 tablespoons Dijon or country-style mustard
3 tablespoons mayonnaise
1/4 teaspoon cayenne pepper (optional)
1 shallot, finely chopped
1 tablespoon finely chopped dill pickle
1. In a mixing bowl, combine ham, mustard, mayonnaise
and cayenne. Mix well. Stir in shallot and pickle.
Any cooked ham is fine in this salad. The key is to chop it finely,
so its flavor mingles with the dressing.

06-02-07, 04:42 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Classic Ham Salad CLASSIC HAM SALAD Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 199 Fat: 11 grams Protein: 21 grams Carbohydrates: 4 grams Fiber: 0 grams Net Carbs: 4 grams 1 pound ham, finely chopped 2 tablespoons Dijon or country-style mustard 3 tablespoons mayonnaise 1/4 teaspoon cayenne pepper (optional) 1 shallot, finely chopped 1 tablespoon finely chopped dill pickle 1. In a mixing bowl, combine ham, mustard, mayonnaise and cayenne. Mix well. Stir in shallot and pickle. Any cooked ham is fine in this salad. The key is to chop it finely, so its flavor mingles with the dressing. Atkins - Classic Ham Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________