06-02-07, 04:29 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,955
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Corned Beef Hash
CORNED BEEF HASH Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:20:00 Calories: 479
Fat: 37 grams
Protein: 30 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
3 cups cut-up leftover corned beef, cubed
2 cups cold cooked turnips, cubed
1/2 cup chopped onion
1/2 cup heavy cream
3 tablespoons vegetable oil or butter
1. Toss beef and turnips together in a bowl. Add onion and
heavy cream and stir to combine. Heat oil in a heavy
nonstick skillet over medium-low heat 1 minute. Add
beef-turnips mixture and cook until a crust forms, about
10 minutes. Turn hash and brown other side, about 10
minutes more. Serve with a poached egg, if desired.
Wondering what to do with leftover corned beef? Here's a
solution to savor: a delicious, crispy hash made with turnips
instead of potatoes. Atkins - Corned Beef Hash
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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