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Obesity Discussion · 06-02-07, 04:27 AM

CRAB AND AVOCADO SALAD

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 281
Fat: 18 grams
Protein: 25 grams
Carbohydrates: 5 grams
Fiber: 3 grams
Net Carbs: 2 grams
3 tablespoons mayonnaise
2 tablespoons lime juice
1 teaspoon cumin
1/2 teaspoon paprika
1 pound lump crab meat, cooked
2 celery stalks, thinly sliced
1 medium Haas avocado, peeled, pitted, and cubed
salt and pepper
2 bunches watercress, washed, stems removed
1. In a large bowl, mix mayonnaise, lime juice, cumin, and
paprika. Add crab meat, and celery. Mix well; add salt
and pepper to taste. Gently stir in avocado cubes.
Divide watercress on four plates; top with salad.
Sweet crab meat and creamy avocado make a light yet filling
salad. A mildly spicy dressing brings flavors together.

06-02-07, 04:27 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Crab and Avocado Salad CRAB AND AVOCADO SALAD Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 281 Fat: 18 grams Protein: 25 grams Carbohydrates: 5 grams Fiber: 3 grams Net Carbs: 2 grams 3 tablespoons mayonnaise 2 tablespoons lime juice 1 teaspoon cumin 1/2 teaspoon paprika 1 pound lump crab meat, cooked 2 celery stalks, thinly sliced 1 medium Haas avocado, peeled, pitted, and cubed salt and pepper 2 bunches watercress, washed, stems removed 1. In a large bowl, mix mayonnaise, lime juice, cumin, and paprika. Add crab meat, and celery. Mix well; add salt and pepper to taste. Gently stir in avocado cubes. Divide watercress on four plates; top with salad. Sweet crab meat and creamy avocado make a light yet filling salad. A mildly spicy dressing brings flavors together. Atkins - Crab and Avocado Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________