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Obesity Discussion · 06-02-07, 04:26 AM

CRAB COCKTAIL

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 204
Fat: 9 grams
Protein: 24 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
1/4 cup finely diced yellow bell pepper
1/4 cup very thinly sliced yellow onion
2 tablespoons fresh lime juice
1 1/2 tablespoons mayonnaise
1 teaspoon finely chopped fresh parsley
1/4 teaspoon salt
1 container or can (8 ounces) fresh refrigerated lump crab
meat, picked over
Sprigs of frisée (curly lettuce), optional
1. In a medium bowl, combine all ingredients except crab
and frise. Gently fold in crab to coat, trying to keep
chunks intact.
2. Divide crab mixture into two oversized martini glasses or
small clear dessert bowls, mounding mixture with a
spoon. Insert a few small springs of frise in each glass.
Serve immediately or cover and chill up to 1 hour.
The fresh lump crabmeat for this splurge of an appetizer delivers
big sweet and succulent chunks in each bite. For an extraspecial
presentation, arrange this salad in large martini glasses.

06-02-07, 04:26 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Crab Cocktail CRAB COCKTAIL Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 204 Fat: 9 grams Protein: 24 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 3 grams 1/4 cup finely diced yellow bell pepper 1/4 cup very thinly sliced yellow onion 2 tablespoons fresh lime juice 1 1/2 tablespoons mayonnaise 1 teaspoon finely chopped fresh parsley 1/4 teaspoon salt 1 container or can (8 ounces) fresh refrigerated lump crab meat, picked over Sprigs of frisée (curly lettuce), optional 1. In a medium bowl, combine all ingredients except crab and frise. Gently fold in crab to coat, trying to keep chunks intact. 2. Divide crab mixture into two oversized martini glasses or small clear dessert bowls, mounding mixture with a spoon. Insert a few small springs of frise in each glass. Serve immediately or cover and chill up to 1 hour. The fresh lump crabmeat for this splurge of an appetizer delivers big sweet and succulent chunks in each bite. For an extraspecial presentation, arrange this salad in large martini glasses. Atkins - Crab Cocktail Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________