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Obesity Discussion · 06-02-07, 04:26 AM

CRANBERRY-GINGER PORK ROAST

Servings: 6
Prep time: 0:05:00
Bake/Cook time: 8:00:00

Calories: 607
Fat: 38 grams
Protein: 60 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
4 pound bone-in pork loin roast
1 cup fresh or frozen cranberries, coarsely chopped
1/4 cup Atkins Sugar Free Pancake Syrup
1 canned chipotle en adobo, chopped
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1. In a small bowl mix cranberries, syrup, chipotle, ginger,
salt and pepper. Place roast in slow cooker; rub with
mixture. Cover and cook on low 8 to 10 hours.
Only 5 ingredients produce a flavorful, complex dish: tart, sweet,
smoky and spicy. Chipotles in adobo are smoked jalapeno
peppers in a tomato-based sauce. They can be found in the
ethnic food section of most supermarkets.

06-02-07, 04:26 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cranberry-Ginger Pork Roast CRANBERRY-GINGER PORK ROAST Servings: 6 Prep time: 0:05:00 Bake/Cook time: 8:00:00 Calories: 607 Fat: 38 grams Protein: 60 grams Carbohydrates: 2 grams Fiber: 1 grams Net Carbs: 1 grams 4 pound bone-in pork loin roast 1 cup fresh or frozen cranberries, coarsely chopped 1/4 cup Atkins Sugar Free Pancake Syrup 1 canned chipotle en adobo, chopped 2 teaspoons grated fresh ginger 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1. In a small bowl mix cranberries, syrup, chipotle, ginger, salt and pepper. Place roast in slow cooker; rub with mixture. Cover and cook on low 8 to 10 hours. Only 5 ingredients produce a flavorful, complex dish: tart, sweet, smoky and spicy. Chipotles in adobo are smoked jalapeno peppers in a tomato-based sauce. They can be found in the ethnic food section of most supermarkets. Atkins - Cranberry-Ginger Pork Roast Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________