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Obesity Discussion · 06-02-07, 04:25 AM

CREAMED CABBAGE, CARROT AND CAULIFLOWER

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 136
Fat: 12 grams
Protein: 2 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
1 tablespoon butter
3 cups packed coarsely chopped cabbage
2 cups cauliflower florets, cut in quarters
1 carrot, diced
2/3 cup heavy cream
Salt and pepper
Pinch of freshly grated nutmeg
1. In a large skillet, melt butter over medium heat. Sauté
cabbage, cauliflower and carrot until cabbage is wilted,
about 3 minutes. Add cream and bring to a boil. Reduce
heat, and simmer, stirring occasionally, until vegetables
are crisp-tender and sauce is thickened, about 10
minutes. Season with salt, pepper, and nutmeg.
This healthy mix of vegetables is delicious and easy to
assemble.

06-02-07, 04:25 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Creamed Cabbage, Carrot and Cauliflower CREAMED CABBAGE, CARROT AND CAULIFLOWER Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 136 Fat: 12 grams Protein: 2 grams Carbohydrates: 5 grams Fiber: 2 grams Net Carbs: 3 grams 1 tablespoon butter 3 cups packed coarsely chopped cabbage 2 cups cauliflower florets, cut in quarters 1 carrot, diced 2/3 cup heavy cream Salt and pepper Pinch of freshly grated nutmeg 1. In a large skillet, melt butter over medium heat. Sauté cabbage, cauliflower and carrot until cabbage is wilted, about 3 minutes. Add cream and bring to a boil. Reduce heat, and simmer, stirring occasionally, until vegetables are crisp-tender and sauce is thickened, about 10 minutes. Season with salt, pepper, and nutmeg. This healthy mix of vegetables is delicious and easy to assemble. Atkins - Creamed Cabbage, Carrot and Cauliflower Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________