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Obesity Discussion · 06-02-07, 04:19 AM

CREAMY SCRAMBLED EGGS WITH DILL AND SMOKED SALMON
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00
Calories: 347
Fat: 28 grams
Protein: 21 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
8 eggs
3 tablespoons cream
1 tablespoon chopped fresh dill
1/2 teaspoon salt
4 tablespoons butter
4 green onions (white and 2 green), thinly sliced
6 ounces thinly sliced smoked salmon, cut into strips
1. In a large bowl, beat eggs, cream, dill, and salt. Melt
butter in a large skillet over medium heat. Add green
onions; cook 8 minutes, until softened.
2. Pour in egg mixture; cook 3-4 minutes, stirring
occasionally, until almost set. Mix in salmon, cook 1
minute more or until eggs reach desired doneness.
Transfer to warmed plates.
The addition of fresh dill and smoked salmon turns scrambled
eggs into a special treat. Serve with buttered, toasted Atkins
bread slices.
Creamy Scrambled Eggs with Dill and Smoked Salmon

06-02-07, 04:19 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Creamy Scrambled Eggs with Dill and Smoked Salmon CREAMY SCRAMBLED EGGS WITH DILL AND SMOKED SALMON Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 347 Fat: 28 grams Protein: 21 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams 8 eggs 3 tablespoons cream 1 tablespoon chopped fresh dill 1/2 teaspoon salt 4 tablespoons butter 4 green onions (white and 2 green), thinly sliced 6 ounces thinly sliced smoked salmon, cut into strips 1. In a large bowl, beat eggs, cream, dill, and salt. Melt butter in a large skillet over medium heat. Add green onions; cook 8 minutes, until softened. 2. Pour in egg mixture; cook 3-4 minutes, stirring occasionally, until almost set. Mix in salmon, cook 1 minute more or until eggs reach desired doneness. Transfer to warmed plates. The addition of fresh dill and smoked salmon turns scrambled eggs into a special treat. Serve with buttered, toasted Atkins bread slices. Creamy Scrambled Eggs with Dill and Smoked Salmon Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________