Quote:
Originally Posted by MikeB  I responded in the other topic but to keep your information in your topic I'll put it here as well:
Make sure you understand that good things can be over indulged. Oatmeal is fine but I wouldn't eat it at every meal. Have oatmeal in the morning with a couple of boiled eggs or an egg white omlette. Don't forget a tablespoon of all natural peanut butter for some good fats.
Also are the crackers whole wheat or whole grain? Removing all white flour from your diet will make a huge difference.
Mike |
MikeB hello,
THANKS so much Mike!
Yes, I was speaking of eating plain oatmeal for mornings only. I bought a box of Splenda individual packs which is about a teaspoon size each pack. I plan on using a half or one teaspoon size packet on my oatmeal. I bought today also "I can't believe its not butter" today. I will for sure go and buy some "All natural Peanut Butter" like you recomended. How do you eat the all natural peanut butter for breakfast? Just one teaspoon or? I will look for the whole wheat or whole grain crackers too. Oh, I also bought plain Cheerie'Os today too. Should be good and ok too shouldn't it? Me having a high cholesteral level, you sure I can have boiled eggs? Are you wanting me to cut the boiled eggs and throw away the yolks correct? I would think so.
Again thank you so very much and look'n for your reply.
boydbigman