| Re: Looking for HELP / Advise please.
I responded in the other topic but to keep your information in your topic I'll put it here as well: Quote:
Originally Posted by boydbigman  I will be eating as much oatmeal "plain" daily to try to help get my cholesterol levels under control. | Make sure you understand that good things can be over indulged. Oatmeal is fine but I wouldn't eat it at every meal. Have oatmeal in the morning with a couple of boiled eggs or an egg white omlette. Don't forget a tablespoon of all natural peanut butter for some good fats. Quote:
Originally Posted by boydbigman Today I had a half tuna "packed in water tuna" sandwhich with some mustard on Nature's Own bread "40 calories per slice" for lunch. Diet Rite Zero Cola. | Also are the crackers whole wheat or whole grain? Removing all white flour from your diet will make a huge difference.
Mike
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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