Obesity Discussion Forums - View Single Post - Don't have time for the gym? Make sure you exercise at home!

wright306 · 05-30-07, 11:49 PM

I personally have found for little or no money at all, a great cardio is jump rope or jumping jacks...makes for unbelievable legs! Also for me...just recently had my daughter, who now weighs 20lbs...baby wearing (thats in a baby carrier) to do any kind of activity is great exersize with her added resistance.

05-30-07, 11:49 PM	#5 (permalink)
wright306 Newbie Join Date: Mar 2007 Location: Florida Posts: 26 Weight Statistics 11/06 Start Date: 227 lb Start Weight: 177 lb Current Weight: 145 lb Goal Weight: -50 lb Weight Loss: 2008 Goal Date: Body Mass Index 36 BMI Start: 28 BMI Current: 23 BMI Goal:	Re: Don't have time for the gym? Make sure you exercise at home! I personally have found for little or no money at all, a great cardio is jump rope or jumping jacks...makes for unbelievable legs! Also for me...just recently had my daughter, who now weighs 20lbs...baby wearing (thats in a baby carrier) to do any kind of activity is great exersize with her added resistance. __________________