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Old 05-30-07, 04:04 PM   #45 (permalink)
Obesity Discussion
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Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Metabolism and meal frequency discussion

Quote:
Originally Posted by boydbigman View Post
To: Admin

You asked "I must ask though, where is the protein? I would like to see more protein in your diet."

Can you suggest some more please?

I have on hand some Tuna packed in water and lean sandwhich meat turkey also for your information to help you suggest more. I have also some Wild game (venison) in the freezer I will be having too.

thx

boydbigman
When I saw the shopping list I did not realize you had some meat at home. That all looks great! Chicken breasts would be a good addition too, and so would other types of fish. I personally like to have lean ham as well and also get a good amount of my protein from protein shakes. But is seems you already have a good amount of protein on hand, but feel free to add more!
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