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Originally Posted by Obesity Discussion  Very interesting and very good information Steve. I too used to go by the eat 6 meals a day theory, but it was more to trick me into thinking I was eating more than I was, similar to part of the reason I drink tons of liquids, to make me feel more full. After reading some other research I went down to about 4 meals because 6 was too hard to do and I wasn't able to see enough evidence that 3 vs. 6 vs. whatever made a huge difference.
As always, very insightful information, and good support, which is very appreciated!! I plan on reading some of those tonight. |
Thanks very much for the kind words.
