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Obesity Discussion · 05-29-07, 08:41 PM

Very interesting and very good information Steve. I too used to go by the eat 6 meals a day theory, but it was more to trick me into thinking I was eating more than I was, similar to part of the reason I drink tons of liquids, to make me feel more full. After reading some other research I went down to about 4 meals because 6 was too hard to do and I wasn't able to see enough evidence that 3 vs. 6 vs. whatever made a huge difference.

As always, very insightful information, and good support, which is very appreciated!! I plan on reading some of those tonight.

05-29-07, 08:41 PM	#12 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Metabolism and meal frequency discussion Very interesting and very good information Steve. I too used to go by the eat 6 meals a day theory, but it was more to trick me into thinking I was eating more than I was, similar to part of the reason I drink tons of liquids, to make me feel more full. After reading some other research I went down to about 4 meals because 6 was too hard to do and I wasn't able to see enough evidence that 3 vs. 6 vs. whatever made a huge difference. As always, very insightful information, and good support, which is very appreciated!! I plan on reading some of those tonight. __________________