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Obesity Discussion · 05-28-07, 07:48 PM

CUCUMBER-AVOCADO SALAD WITH TOASTED CUMIN DRESSING

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 253
Fat: 24 grams
Protein: 2 grams
Carbohydrates: 10 grams
Fiber: 4 grams
Net Carbs: 6 grams
1 tablespoon cumin seeds or 1 teaspoon ground cumin
3 tablespoons fresh lemon juice
1/3 cup mild olive oil
Salt and pepper
6 cups prepared mixed salad greens
1 small avocado, peeled, pitted and cut into 1-inch cubes
1 tomato, cored, seeded, chopped
1 small cucumber, seeded and diced
2 tablespoons finely chopped red onion
1. In small dry skillet over low heat, toast cumin seeds or
ground cumin 2 minutes or until fragrant, stirring
occasionally. If using seeds, grind in a mortar or coffee
grinder and place in small bowl. Add lemon juice and
whisk well. Add oil in a thin, steady stream, whisking
until blended. Add salt and pepper to taste. In large
salad bowl, combine greens with 1/4 cup dressing; toss
to coat. Place on serving plates. Mix avocado, tomato,
cucumber, and onion with remaining dressing; toss to
coat. Top each portion of greens with avocado mixture.
Avocado mixed with vegetables and fragrant cumin dressing
makes a nice change of pace.

05-28-07, 07:48 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cucumber-Avocado Salad with Toasted Cumin Dressing CUCUMBER-AVOCADO SALAD WITH TOASTED CUMIN DRESSING Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 253 Fat: 24 grams Protein: 2 grams Carbohydrates: 10 grams Fiber: 4 grams Net Carbs: 6 grams 1 tablespoon cumin seeds or 1 teaspoon ground cumin 3 tablespoons fresh lemon juice 1/3 cup mild olive oil Salt and pepper 6 cups prepared mixed salad greens 1 small avocado, peeled, pitted and cut into 1-inch cubes 1 tomato, cored, seeded, chopped 1 small cucumber, seeded and diced 2 tablespoons finely chopped red onion 1. In small dry skillet over low heat, toast cumin seeds or ground cumin 2 minutes or until fragrant, stirring occasionally. If using seeds, grind in a mortar or coffee grinder and place in small bowl. Add lemon juice and whisk well. Add oil in a thin, steady stream, whisking until blended. Add salt and pepper to taste. In large salad bowl, combine greens with 1/4 cup dressing; toss to coat. Place on serving plates. Mix avocado, tomato, cucumber, and onion with remaining dressing; toss to coat. Top each portion of greens with avocado mixture. Avocado mixed with vegetables and fragrant cumin dressing makes a nice change of pace. Atkins - Cucumber-Avocado Salad with Toasted Cumin Dressing Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________