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Obesity Discussion · 05-28-07, 07:45 PM

CURRIED BEEF KABOBS

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 537
Fat: 37 grams
Protein: 44 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1 tablespoon canola oil
1 large clove garlic, pushed through a press
2 teaspoons curry powder
1/4 teaspoon cayenne pepper (optional)
1 pound boneless beef top sirloin steak, cut into 1 1/4"
pieces
4 green onions, cut into 2" pieces
Salt
1. Combine oil, garlic, curry powder and cayenne pepper
(if desired) in a large bowl; add beef and green onions.
Alternately thread beef and green onions onto four 12"
metal skewers.
2. Place kabobs on grill over medium coals. Grill 8 to 10
minutes, turning occasionally, for medium. Season to
taste with salt.
Here's a simple yet different way to enjoy sirloin steak, with
ingredients you probably have on hand. Green onions are a
lower-carb substitute for the more traditional onions typically
used on kabobs.

05-28-07, 07:45 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,877 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Curried Beef Kabobs CURRIED BEEF KABOBS Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 537 Fat: 37 grams Protein: 44 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 1 tablespoon canola oil 1 large clove garlic, pushed through a press 2 teaspoons curry powder 1/4 teaspoon cayenne pepper (optional) 1 pound boneless beef top sirloin steak, cut into 1 1/4" pieces 4 green onions, cut into 2" pieces Salt 1. Combine oil, garlic, curry powder and cayenne pepper (if desired) in a large bowl; add beef and green onions. Alternately thread beef and green onions onto four 12" metal skewers. 2. Place kabobs on grill over medium coals. Grill 8 to 10 minutes, turning occasionally, for medium. Season to taste with salt. Here's a simple yet different way to enjoy sirloin steak, with ingredients you probably have on hand. Green onions are a lower-carb substitute for the more traditional onions typically used on kabobs. Atkins - Curried Beef Kabobs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________