I'm not so sure about 3 glasses of skim milk a day.....that's also 36g of sugar.....
7. Exercise first thing in the morning before you eat breakfast; you'll burn an extra 10% calories (roughly) for the same effort.
8. Don't eat late at night, especially carbs. You're body's metabolism shuts down at night and your body's ability to burn food into energy, especially carbs (which are more likely to turn into fat at night), is diminished.
9. If you are doing cardiovascular exercise, you should try to have your heart rate at that cardiovascular level for at least 20 minutes.
I just woke up, I'll think of more later.
