Obesity Discussion Forums - View Single Post - Don't have time for the gym? Make sure you exercise at home!

MikeB · 05-28-07, 02:39 PM

Welcome to the board!
Remember it doesn't take a gym to exercise, these can be done at home quickly and will do wonders:
The first exercise - walking lunges is HUGE cardio movement...
Walking lunges

Pushups

Abs

Misc

There are a million more exercises but with some light dumbells ($20 or craigslist.com for local cheap items).

05-28-07, 02:39 PM	#1 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Don't have time for the gym? Make sure you exercise at home! Welcome to the board! Remember it doesn't take a gym to exercise, these can be done at home quickly and will do wonders: The first exercise - walking lunges is HUGE cardio movement... Walking lunges Pushups Abs Misc Misc There are a million more exercises but with some light dumbells ($20 or craigslist.com for local cheap items). __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF