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Originally Posted by vice86  Hi everyone...i figured since I'm a "226lb. fatass" I should join up and see what's going on here...lol. I'm trying to get to 200-210 then TRY to get into some lifting to lose my gut and manbewbies..i wish I started this weightloss earlier in life!!! I started at 320 back in January 2005...down to about 226 now...coulda been to goal a long time ago but kinda took it easy past months...but back on track now.
I'd post before and so far after pics...but can't till I get 10 posts.  |
Welcome vice86! Glad to have you here.
226 is hardly a "fatass." Lifting weights/exercising will help you get to your goals quicker, but more importantly will help you maintain the muscle mass you already have. You will be more likely to lose some of that muscle mass as you lose weight without lifting/exercise as part of the equation. Every pound of muscle you can keep on your body will help burn an extra 50 calories a day at rest, which will help you keep the weight off once you lose it.
As far as posting pics, on the toolbar at the top of the page under the VB Image Host you can host your own pictures, up to 50 of them. You'll then be given a link with [img] tags that you can post here. Or you can wait till 10 posts.
