Quote:
Originally Posted by mtxpert  Remember that the early morning workout, just after getting up is the best fat burning exercise time. Nothing wrong with lunch time workouts just early morning before eating is the best time to affect your metabolism for the day.
Good luck and welcome!
Mike |
I've seen numerous studies that have shown this; I think the average was about 10% more calories burned for the same amount of work by doing it in the morning before breakfast.
Oh yes and welcome!