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Originally Posted by Mistahtan  all i know to do is eat less and excercise..i dont have much knowledge on this subject except for calorie counting ..hopefully ill get more knowledgew on the forum |
it is not just eating less, but setting up a calorie deficit. calorie counting is part of the equation, but you need to figure out how many calories a day you burn, how many pounds you want to lose in a week, and then eat accordingly.