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Originally Posted by Irving  welcome dynomite these folks are great and can really help you out i know they have helped me! |
Hey Thanx Irving!
I see that you are doing very well in reaching your goal to 150. I am hoping that you will not let anything stop you in achieving your goal. Is there a meal plan per day that you follow everyday? Or are you just eating less than what you were b4? I ask this question because I need to follow a meal plan that will help me lose weight, and also achieve the weight of 150. I weigh 280 right now, and I don't feel right anymore. So, if you can also help, I'd appreciate it, too. Thanx!