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Originally Posted by William Wallace  Have you tried a seated exercise bike or yoga? I for one would never complain about being in an aerobics class surrounded by women  . |
I didn't complain, but my wife was in the class too. Can't let the eyes wander, and remember to agree when she says "that girl looks cheap, wearing that tight outfit and showing that much skin."
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Originally Posted by William Wallace In addition to lots of water, lower your sugar/sweetener intake, eat more dietary fiber, and eat slower. Eating too fast doesn't let your brain figure out that you're full until you're well past that point. It prevents over eating. You can also space your meals out and make them smaller to give you the feeling that you are constantly eating, which may prevent hunger. |
Eating fast is definitely one of my problems. I mean, I don't use a shovel, it just seems like it.